Welcome back to another episode of Wellness Wednesday, the weekly segment where Nicole discusses all the random things an acupuncturist/shaman is doing to help keep herself healthy and well. For the month of September, Wellness Wednesday is following the theme of optimizing your immune system as we head into sick season.

In this week’s episode, Nicole dives into balancing your body as we shift into the fall season, and how/why this is good for immune health.

Episode Highlights:

• The energy of the fall season and how it impacts us
• How the fall is the "metal" time of year according to Chinese medicine 5 element theory and what that means for us
• The 2 dominant organs involved in the "metal" time of year and how this impacts your immune health overall

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