In today's episode of The Root Cause Medicine Podcast, we dive into the world of longevity, healthspan, and maintaining vitality as we age with Dr. Eve Henry. You’ll hear us discuss:
Dr. Henry is board-certified in Internal and Integrative Medicine. Dr. Henry is a clinical partner with Dr. Peter Attia to help patients enhance their healthspan and lifespan through advanced medical and lifestyle interventions. She also serves as a Medical Advisor at Rupa Health and The Metapause and is the founder of www.drevehenry.com.
Labs Mentioned
* Continuous Glucose Monitoring
* Apolipoprotein B
* Fasting Lipid Panel
* C-Reactive Protein
* Hemoglobin A1c
* Fasting Insulin
* Liver Enzymes
* Vitamin D
* Vitamin B12
* Methylmalonic Acid
* RBC Folate
* DHEA Levels
* CAC Scan
* Cholesterol Levels
* Carotid Ultrasound
* Homocysteine
* Hormone Markers
* Ferritin
* Sex Hormone Binding Globulin
* CT Angiogram
Guest Details:
* Dr. Eve Henry’s LinkedIn, Instagram, website
* The Metapause Website
Rupa Health Details:
* Rupa Health's Website, LinkedIn, Instagram, YouTube
* Rupa Health Reference Guide & Magazine
* Dr. Carrie Jones’ Website, LinkedIn, Instagram & TikTok
Timestamps
03:06 - Redefining Longevity and Healthspan
06:28 - How Centenarians Beat Aging
08:58 - Why You Should Start Lifting in Your 20s
11:32 - The Health Wake-Up Call Every 30-Something Needs
13:05 - Taking Care of Your Metabolic Health
16:03 - How Hormones Impact Blood Sugar
18:24 - How Stress and Lack of Sleep Can Skyrocket Your Blood Sugar
23:03 - Expert Advice for Women in Their 40s
25:24 - Key Lab Tests Every Woman Should Know in Their 40s
32:02 - Women's Health After 50
40:19 - Stay Healthy Through Your 60s, 70s, 80s, and 90s
46:17 - The Hidden Habits that Shorten Your Lifespan
48:25 - Health Advice to Managing Menopause and Longevity
50:26 - Hormone Therapy for Men and Women
52:24 - Where Can You Find Dr. Eve Henry?