-Bad Dad joke

-Meet Louie!

-Who’s thinking what?

-Creepin’ thoughts on those dance moves

-Filling your unique spot in the world

-What do your decisions create?

-Silence & Questions….How to have more FUN!

-Parenting 101

-Floss Challenge Check In

-Productivity Proof Exercise

-The way to SUCCESS…..Celebrating each new imperfect moment

-Tool to add to your toothbrush

-Breathing EXERCISE & How to help your Diaphragm

-Free TOOLS! Why & How to use them

-Lung toots (26:34)

-2 ways to suffer

-Forgiveness

-Health benefits of crying

-Do Hermit crabs get blisters?

-Permission to bust out of your shell!

-Homework (40:39): -keep flossing

-breathing exercises

-smile more

Resources:

💫ADD THIS TO YOUR TOOTHBRUSH to decrease inflammation & bacteria:

https://doterra.me/AjGiKWF8

💫ADD THIS TO YOUR DIAPHRAGM to help ease the pain and breath better:

https://doterra.me/LHquCWmb

💫USE THIS FOR GROWING PAINS:

https://doterra.me/wNOaEQQ3

https://www.health.harvard.edu/blog/is-crying-good-for-you-2021030122020

https://blog.powerlung.com/better-breathing/the-dangers-of-shallow-breathing

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