September is a busy month with jobs and schools picking up again. Often, we forget to take time for ourselves and some moments of rest. This meditation uses the idea of a dimmer switch to reduce the outside noise and find our inner sense of calm.

Includes:

• Introduction

• Focus on settling

• Calming breath

• Visualization to reduce visual, aural and physical input

Meditation Script / Voice by Astrid Bernkopf

Stock media provided by Oleksandr Chukhlib/ Pond 5

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