Episode 23 -  In this episode, I've researched 152 different productivity and efficiency tips, to find you the best. These 9 will make a big difference to how much stuff you can get done - freeing you up to spend more time doing the stuff you really WANT to do. Enjoy!

Some of the stuff in there is:

How Eating The Frog will mean you actually get things done Why you should Ditch The Phone to concentrate Automate Or Eliminate - how they can save you time

The Brainscape.com study on shortcuts saving you 8 days per year Michael Hyatt's book - The Virtual Assistant Solution

What Clutter can do to reduce your productivity and how to sort it -  according to Forbes Batching

What it looks like in - Getting Things Done by David Allen The Pomodoro technique - some more info here

Looking After Yourself - what Lifehack.com says about a 2005 study

How we covered morning routines - in episode STP012 And the importance of sleep - in episode STP022

Taking Breaks

How it increases performance according to a study - from the University of Illinois

To-do lists don't work - we explain the difference between 'to-do' and 'Must-Do'

Peter Bregman's version from his - 18 Minutes Book What Josh Kauffman says about 'MIT's' in - The Personal MBA

The Force Multiplier - Killer Schedule

How to make it actually work What 2 things - and ONLY 2 things should be on your schedule

The other tips which didn't make the top 9 - but were still useful:

The 2 minute rule Planning email - covered in episode STP020 Make goals - again covered in two previous episodes STP018 and STP019 Killing your darlings Have fun!

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