57: Meditation Could Save Your Life w/Ebony Tutora

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Stress caused me to be physically ill. My doctor recommended meditation, among other things, as a means to heal and prevent illness in the future. As a Christian, I hadn't really given too much thought to meditating outside of "meditating on the word of God". However, when faced with a diagnosis caused by stress, anxiety, and depression I was much more open to it than a daily regimen of prescription drugs for the rest of my life.

This episode I chat with my favorite meditation guide and friend, my girl Ebony Tutora of Queens Recognize Queens. She shares with us her love for Jesus, her experience and her journey to become a meditation guide and educator.

If you are dealing with anxiety or stress, need clarity or healing then mediation might the answer for you too.

See how DOPE Ebony is for yourself!

Queens Recognize Queens® was created by EbonyTutora with intent to create spaces for deeper connections, as well as the space to heal, recognize wholeness, and create the vibe of women authentically supporting other women. Overcoming a background of trauma, domestic violence, and rape, she now uses the same powerful tools she learned to heal and empower other women. Her Coaching practice specializes in inner child healing, mindset mastery, meditation, and spiritual therapy. For Ebony, the brand represents true women empowerment, as well as the principal of healing one's own self so you can recognize your own light, and the light of others. Ebony is on a mission to globally uplift 1 million women by encouraging them to love themselves (and one another) and to walk boldly and courageously in the best version of themselves.

Working w/Ebony

• Private Group Coaching: Teaching you how to connect with yourself, release old emotions and how to confidently love yourself. The group offers the ability to become consistent with growth tools, custom meditations, mini-courses, and monthly training. For more information visit www.queensrecognizequeens.com.

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Our Sponsors:

The Courage Mastermind: A 12-week, online, self-paced mindset shift program to help women to become bolder, more confident, and courageous so they can go after the life for which they were created. While other coaching programs are often focused on strategies to DO (achieve and accomplish) more, we focus on shifting your mindset so that you can BE a women of impact (more confident to follow through and you are more resilient in the face of setbacks). It is a faith-based company with a no-nonsense approach. For more information visit bit.ly/couragemastermind