Had a great chat with an extremely knowledgable strength and conditioning coach Tim Hotchin. Owner of Crossfit Scunthorpe.   We spoke about Tims career in professional and amateur team sports, what makes an elite level athlete, Crossfit and digressed into where we see MMA heading.   If you're interested in S&C or just training for sport then there's some pearls of wisdom in this chat.   You can find Tim on instagram @t.hotchin     @battle.box.united   @athlete.training.plan