Episode 3 of the Stoic Performance podcast we meet gym owner and former Royal Marine Ross Hanrahan.  I had the pleasure (or misfortune 😉) of taking Ross through Royal Marines training back in 2011. We talked about his time in training, the hardship and camaraderie shared with his fellow recruits. The things they don't show you on the recruitment videos and how I viewed taking recruits through to earning their green beret. We also spoke about his career since leaving the marines to become a personal trainer and now gym owner for not one but two gyms.   If you're thinking of joining the corps and would like more of an insight into what training is like then this is for you.  You can find Ross on Instagram @ross.coaching Website: www.ross-coaching.com  @stoic_performance_