On the hundred and ninth episode, Hay shares about life with her pet birds and finding a Chinchilla in Dunedin. She also opens up about healing after losing her parents from the Myanmar military coup and finding her sister. Trigger warning: mentions of shooting and death. Hay will be returning next week to share about ways she practice spiritual wellness. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz