My top 8 common mistakes I see people make when entering a fat loss phase. 

1)unaware of calories

2)following fads & not understanding energy balance 

3) all or nothing mindset 

4) weekend warriors 

5) not paying attention to activity 

6) continuing to diet despite having a poor relationship with food 

7) dieting when it’s not aligned with values 

8) lack of patience 

Listen in to find out more :-)