Today I am joined by no other than my Mum! 

She is a clinical aromatherapist, owner of Organica J, and a Calmologist. 

Having helped me introduce regular meditation into my life, I wanted to bring her on to help you out too.

We discuss how she became a Calmologist, the benefits of meditation, and where to start. 

Find Jacqui at:

@organicaj

www.organicaj.co.uk

jacqui@organicaj.co.uk