Listen in as our esteemed guest, Ashley Gish, throws down all her flax knowledge. As an integrative medicine provider specializing in women's hormones, Ashley tells us why flax is her go-to recommendation for all things cycle-related. Learn about trusting your own intuition and giving your body what it needs! Follow her on Insta (@ashleygish_np) and check out her website.
Recipe rec:
The Life-Changing Loaf
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