In the introduction we talked about 50 reasons why you should exercise. Next we talked about dextrose and how dextrose is in food and medicine.

In Episode 16, Our Special Guest Sade Burrell dropped gems on this episode. Sade Burrell talked about how can we stay focused and how can we be successful throughout the year.

Following topics are

• Who are the following people you should have in your life
• How to find an accountability partner or a coach
• Why it’s important to wake up early
• What happens if you don’t change your life?
• How to accomplish goals
• The power of the word "No"

Website: sadeburrell.com

Sade Burrell Book

https://www.amazon.com/What-Are-You-Reaching-inspirational-ebook/dp/B014GNCNYM

Sade Burrell Recommendations

https://evernote.com

https://apps.apple.com/us/app/minimalist-to-do-list-tasks/id993066159

https://www.focusmate.com

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