This week begins our deep dive into the hormones that have a major impact on our health journey as women.  It's almost impossible to talk about healthy living without including conversation around hormonal balance.  Your hormones are the things that send signals throughout your body to ensure it is operating as it should, and when those are not in optimum range, you will experience some deterioration in your health.  So let's begin by understanding them so we can do something about it! 

First up we have:  Estrogen

I want to support you on your journey in understanding this for yourself.  So some references that I used in drafting this podcast are listed below.  

Enjoy! 

https://www.medicalnewstoday.com/articles/277177

https://us.viveve.com/insulin-resistance-and-the-hormone-connection/

https://www.metagenicsinstitute.com/ce-education/science-sheets/estrogen-metabolism/#:~:text=The%20metabolism%20of%20estrogen%20takes,and%20excreted%20from%20the%20body.