This week on the pod we are talking about Aunt Flo!  But not just our period...we're talking about the 4 phases of your menstrual cycle and how you can work with your hormones rather than working against them. 

This episode serves as an introduction to these phases as there is SO MUCH information out there that we will be digging into. 

My hope is that this is the starting point for your research in understanding your cycle that much better to help you understand why things are happening the way they do each month.  When we know better, we can do better.  

Some references I used when researching for this pod: 

• Fifth Vital Sign:  Master your Cycle and Optimize your Fertility - Lisa Hendrickson-Jack

• Do Less - Kate Northrup

• Dr Mark Hyman

ENJOY!