We have all been caught in the trap of overthinking  at some point in our lives. In this episode Ayoka discusses overthinking, including what it can lead to, how it appears, and some steps to get OVER overthinking situations. 

Remember, she's just a teen, and her tips and suggestions do not* replace a proffesional's opinion.

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Recorded: 2/06/2021

Mind Elixir Podcast

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