People tend to act like life begins at the age of fame for those thrown into the spotlight. It’s an ironic story for someone who is the living embodiment of ‘leading your own charge’. Natalie Joy, certified surgical technologist and model, was thrown into said spotlight primarily through the lens of her partner, entrepreneur and former Bachelor, Nick Viall. Little does that following know how resilient, tenacious, and grounded this woman truly is. Which is why our cohosts were beyond honored to peel back the curtain and share another amazing woman and dear friend's story. This week, Natalie so generously shared her thoughts on:

• Her origin story: chasing after dreams no matter what your path looks like
• Finding healthy love after abuse
• Coping with projections in media (‘would you ever take life advice from these people?’)
• Positive self talk and reframing as a way to build in confidence
• Romanticizing your life for yourself, not for the consumption of others

The good moods are infectious. Thank you again Natalie!

Content Warning: This episode includes conversation around abusive relationships, from roughly the 25-30 minute mark, with strong verbiage around physical abuse. If that feels activating for you in any way, skip this portion or come back another Monday, we’ll be here :)

FOLLOW NATALIE:

https://www.instagram.com/nnataliejjoy/

Also follow us (don’t let Gaby’s asana calendar live in vain) https://www.instagram.com/thoughtsmayvarypod

DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or any of the resources listed below.

RESOURCES:

National Domestic Abuse Hotline 1-800-799-SAFE (7233)

https://www.thehotline.org/

https://www.loveisrespect.org/

https://www.psychologytoday.com/us/basics/emotional-abuse

https://www.psychologytoday.com/us/basics/sexual-abuse

https://www.plannedparenthood.org/learn/relationships/healthy-relationships/what-makes-relationship-unhealthy

https://www.helpguide.org/articles/abuse/getting-out-of-an-abusive-relationship.htm

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy