Thanks to a listener suggestion, Mama D is back with another recommendation episode. This time we talk all about Self Care. Hannah from the podcast Love Your Calm shared three of her self care tips, and Mama D shares a few of her own.

Love Your Calm Mini Meditations

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Petals of Support is brought to you by Spreaker Prime
Please take a moment to Rate and Review this episode.
Subscribe and Share

http://www.petalsofsupport.com

Please consider being a Supporter of this podcast for $5/month https://www.spreaker.com/podcast/petals-of-support--5614807/support

Email me at: petals.s@aol.com

Petals of Support is a member of the Unfiltered Studios Network
https://www.unfpod.com