How is your mental health? We have all fallen short of our own expectations, or the expectations of others. This internal struggle is something that unites us as human beings. Yet why do we feel the need to pretend? My next guest Sheila Stauffer, is a mental health advocate and the Executive Director at Cornerstone Counselling, She’s here today to help break the chain of stigmata and negative thought patterns that hold us back.

If you need help or are able to help break the chain of stigma, I pray that you make today, be the day that you take that first step.

It can be scary to do so, and I also know that God has your back! Be loved, blessed, and remember, It’s never too late to change your story!

I pray you feel empowered today to step out and ask for help or BE the help someone needs today.

Together we CAN break the chain of stigma!