your brain. have you ever thought about how it's always 'on'?

when you crush it in the gym on leg day, you give your legs a rest the next day.

but even 10 minutes of intense focus can cause your brain to need rest.

let's talk about how you can implement daily restorative practices for that big ol' brain of yours.

it's no secret that our brains love anything NEW.

so, let's talk about using novelty to recharge!

in this episode I'll be covering how cat videos can actually be a good thing. at least, one at a time...

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