In today’s episode I explain why beating yourself into making positive change doesn’t work in the long term and teach four approaches you can use when faced with unrealistic expectations. Click here to watch a free web class on How to Transform Your Relationship with Alcohol. If you want to achieve total freedom around alcohol fast, having a coach is the way to make it happen. So what are you waiting for? Book your call now.

Get more information on this episode: https://90dayslater.co/podcast-007