Jamie Atkins is a former teacher who is now an Early Years Trainor and a Strengths Coach.

He talks about his own mental health experiences, including having a breakdown.

Throughout the episode, Jamie explains what he’s learnt from that time of his life and how he now manages the long-term anxiety he’s been left with.

Jamie also talks about Strengths Coaching using the Clifton Strength Assessment and how this helped him identify ways to better his daily life.

*Trigger warning*

Contains conversation about anxiety, suicidal ideation, depression, OCD, psychosis, panic attacks and mental breakdowns.

Please note we are not medical experts, we are only experts of our own mental health experiences.

To find out more about the pod, visit mindvox.co.uk or @mindvoxpod on Instagram, FB and Twitter

Links from this episode:

Jamie can be found on Instagram and Facebook as @The_Strengths_Coach

Time to Talk Mental Health Charity- https://www.timetotalkuk.org.uk/

Headspace https://www.headspace.com/

Music by Lesfm from Pixabay

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