In this episode we talk about the differences between a feeling and an emotion and how we can learn to lean into our emotions with more fluidity. 

Learning to understand why we feel the way we do and to deal with emotions in a healthy way through talking, journalling and self-disovery. 

Helpful books below: 

After the Rain by Alexandra Elle

Healing through words by Rupi Kaur

Why has nobody told me this before by Dr Julie Smith