In this week's episode, Zac talks about the importance of a structured training program and gives you all the steps to build your own, for at home or the gym.

Training Splits 2 days - full body, full body 3 days - upper, lower, full body 4 days - upper, lower, upper, lower 5 days - push, pull, legs, upper, legs 6 days - push, pull, legs, push, pull, legs

If you have any questions send me a message on Instagram @zaczaloumis_fitness or send me an email Zaczaloumisfitness@gmail.com