Have you made mistakes along your gut health journey?

Well you're not alone!

Trust me when I say, I made a LOT of mistakes along my own gut health journey.⁠

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As a Nutritionist, I also see many of my clients and women in my community make the same type of mistakes while trying to heal their gut health.⁠

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I made this episode to help you avoid potential mistakes, so you can stop wasting your time, money and mental sanity on things that won't get you results.⁠

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In this episode we talk about:⁠

• The right & wrong way to add fibre rich foods into your diet⁠

• Gut health supplements, are they worth it?⁠

• Should you be adding fibre supplements into your daily routine?⁠

• Fermented foods, which ones are good and what should you avoid⁠

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3 Key Takeaways:⁠

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• You need to strategically add in fibre-rich foods, otherwise you're going to end up bloated, constipated and just plain miserable!⁠

• You can't out supplement a poor diet, fixing your gut health takes a solid nutrition foundation with individualized supplement support⁠

• Testing your gut is SO important. Without testing, you're just throwing random things at your gut and hoping for the best⁠

• Despite the health industry trends around fermented foods, some of them could actually be causing more harm than doing good.⁠

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Thanks for listening! If you have questions about this episode, I'd love to hear from you.

You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group

Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here