Balance is complex and looks and feels different for everyone. Nikki encourages us to check in with our energy and let go of limiting beliefs to create the balance we need!

In this podcast episode, Nikki shares:

• Finding the balance with food between over-restricting and over-indulging
• Being aware of what’s draining your energy vs. giving your energy
• Realizing balance is complex and letting go of the all or nothing mentality
• Tips for checking in with yourself to maintain balance and focus on your priorities
• Acknowledging the power of our mindset and challenging limiting beliefs
• Making the choice to keep moving forward despite all the negativity in the world

Memorable Quotes:

• “Balance is hard to figure out and everybody's form of balance is going to look different.”
• “Balance doesn't mean that you're not pushing yourself and challenging yourself. It's just that you maintain this awareness of what is draining your energy and what is giving you energy.”
• “Choose actions that energize you and help you feel better.”

Links Mentioned:

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