This Thanksgiving, I’m thankful for the many incredible guests I’ve had the pleasure of connecting with through the podcast. Let’s take a look back at the top tips from the most recent guests to really hit home the importance of sleep, joy, and slowing down.
The Biggest Top Tips for Function Health and Longevity
Your Longevity Blueprint’s Top Tips from Guests
Top Longevity Tip #1
Have a chiropractor on your wellness team. Making sure your nervous system is functioning optimally is a key component of your health. Listen to the full episode with Dr. Brian Stenzler here.
Top Longevity Tip #2
Live intentionally every day. All those little things add up over the long term. Longevity has to be holistic and the quality of life is so important. Listen to the full episode with Abel James here.
Top Longevity Tip #3
Clean plate, clean slate, clean body, clean mind are all so important for longevity. If you can do one every day, it doesn’t have to take a lot of time, but getting these lifestyle choices in every day is key to longevity. Listen to the full episode with Dr. Trevor Cates here.
Top Longevity Tip #4
Stop and check in with yourself. Be in touch and check in with yourself moment to moment. Build your practice of self-awareness. Listen to the full episode with Brodie Welch here.
Top Longevity Tip #5
Meditation has centuries of evidence in how it improves your quality of life. Meditation for at least 30 minutes a day can also help to extend your life. Listen to the full episode with Nathan Crane here.
Top Longevity Tip #6
A positive mindset is one of the keys to living a longer, happier life. Lower your stress levels for greater health. Everyone needs to take at least 10 minutes for themselves every day. Listen to the full episode with Dr. Roseann Capanna Hodge here.
Top Longevity Tip #7
Address the patterns and imbalances in your nervous system. Listen to the full episode with Dr. Aimie Apigian here.
Top Longevity Tip #8
Slow down! Let you catch yourself; it’s not so scary. There is so much love inside of yourself, slow down to feel it. Listen to the full episode with Tricia Nelson here.
Top Longevity Tip #9
Find joy every single day. We are here to experience joy, so heal what you need to heal so you can embrace your life’s happiness. Listen to the full episode with Dr. Debi Silber here.
Top Longevity Tip #10
Manage your stress and emotion levels, especially when you’re not really processing or allowing yourself to feel. The full range of human emotions is okay to feel. Listen to the full episode with Shannon Wilson here.
Top Longevity Tip #11
Love in every way possible. Love people, even if they’ve hurt your feelings. It opens your heart to give and receive love. Listen to the full episode with Dr. Shiroko Sokitch here.
Top Longevity Tip #12
Nourish your bodies, minds, and spirits. Focus on intellectual stimulation and spiritual wellness. Listen to the full episode with Dr. Rudrani Banik here.
Top Longevity Tip #13
Get a good night’s sleep. It’s amazing how different and better life looks when you get to sleep. A good night’s sleep also helps you make better food choices. Listen to the full episode with James Barry here.
Top Longevity Tip #14
Follow your heart and do what you love. Find better ways to love and forgive yourself, understand that you are love, and that you are enough. You’re on this planet for a reason; find your joy. Joy is one of the most powerful healing tools we have. Listen to the full episode with Dr. Kasia Kines here.
Top Longevity Tip #15
Create choices that allow for a healthy lifestyle every day, not out of restriction. When we restrict and limit, we tend to break those limits and feel bad about doing it. Listen to the full episode with Dr. Jim LaValle here.
Top Longevity Tip #16
Sleep for at least 7 ½ hours a night. Tired people aren’t living at their best and make poor choices. Listen to the full episode with Dr. Joel Kahn here.
Top Longevity Tip #17
Reduce your stress levels, sleep longer, have a good skincare routine, and find balance with your diet. Listen to the full episode with Alexis Yoo here.
What top tip will you adopt first? Start with one and see how your quality of life improves. For everything else, call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.
Quotes
“It’s not only about living longer, but the quality of life is more important than the length of your life. The whole picture starts to come together.” [6:09]
“When you love people, love them, even if they’ve hurt your feelings. Try to pour love on that person because if you can’t find love for yourself, by giving love to someone else, it will come back to you. It opens your heart to give love.” [11:18]
“One of the biggest issues we have with health is the choices we make, particularly around food. When I get a good night’s sleep, I make better food choices. It’s just a fact. The simplest, most base-level around health is what we choose to put in our mouth. If I make better choices when I make sleep, then sleep is the first marker for me.” [13:55]
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Related Episodes
Episode 27: Top 20 Longevity Tips From 2020
Episode 56: Top 2021 Longevity Tips Part I
Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle