We’re officially one year old here at Your Longevity Blueprint! Wow! To celebrate, I’m taking a trip back through my past guest’s Top Tips to remind us all how simple longevity can be. Many of the top tips include sleep, self-care and gratitude, and balancing your hormones.
The Biggest Top Tips for Function Health and Longevity
Your Longevity Blueprint’s Top Tips from Guests
What a year it’s been! I’ve had the pleasure of meeting and speaking with so many incredible experts in their fields. I love to celebrate this milestone by sharing some of their top tips.
Top Longevity Tip #1
Tune in to your beliefs. Both the beliefs about your body and about what’s possible for you. Tuning into your beliefs opens up the door to longevity and wellbeing. Listen to the full episode with Jen Broyles here.
Top Longevity Tip #2
Find joy every single day. The regular act of finding joy and gratitude improves your baseline happiness and longevity. Listen to the full episode with Dr. Lauryn Lax here.
Top Longevity Tip #3
Take control of your own health without relying on doctors or prescription drugs. You have the power within you and need to be your own best advocate. Listen to the full episode with Dr. Deb Matthew here.
Top Longevity Tip #4
Practice self-love and discover plant medicine. Plant medicine helps you dissolve the ego and get back in touch with your inner child. Also, slow down as a way of life. Listen to the full episode with Shawn Wells here.
Top Longevity Tip #5
Make a decision to fix your health and your life and don’t stop until you’re healed. You’re in a position of power to impact your life. Listen to the full episode with Jane Hogan here.
Top Longevity Tip #6
Work on your internal happiness and stress. Find what you love and what lights you up and make that a daily habit. Listen to the full episode with Margie Bissinger here.
Top Longevity Tip #7
Magnesium is the key to longevity. Magnesium is involved in more than 300 processes in our body, we need to help supplement our body the best way we can. Listen to the full episode with Dr. Anshul Gupta here.
Top Longevity Tip #8
Balance your hormones. Get your hormones optimized early, keep your hormones optimized, and then exercise, eat right, and decrease your toxins. Listen to the full episode with Dr. Gary Donovitz here.
Top Longevity Tip #9
Daily movement. Just move your body every single day. Listen to the full episode with Jodi Sternoff Cohen here.
Top Longevity Tip #10
Build a community around you. Have people in your life who you can be yourself with and who give you a purpose is extraordinarily important. Listen to the full episode with Genevieve White here.
Top Longevity Tip #11
Get in a sauna at least every other day. A little goes a long way to boost your health and longevity. Listen to the full episode with Nicole Carlson here.
Top Longevity Tip #12
Sleep for 7-8 hours every single night. Quality sleep improves your circadian function and has a vital role in longevity. Listen to the full episode with Steven Dake here.
Top Longevity Tip #13
Marisol Teijeiro
Work on the 3 S’s: Sleep, Stress, and Stools. When you’re owning your sleep, stress, and stools, you have more control over your life. It gives you an understanding of who you are and where your health levels are at. Listen to the full episode with Dr. Marisol Teijeiro here.
Top Longevity Tip #14
Improve your lifestyle with adequate nutrition and rest. Don’t just remove the problem, get yourself back up to sufficiency after removing the problem. Listen to the full episode with Dr. William Pawluk here.
Top Longevity Tip #15
If you’re having symptoms in one place, look elsewhere in your body for where they might stem from. Sleep, diet, hydration, and stress levels all need to be considered and balanced at all times. Listen to the full episode with Dr. Betsy Greenleaf here.
Top Longevity Tip #16
Balance your hormones. Hormones are the communicators of your body, they need to be in balance to keep everything running smoothly. Listen to the full episode with Dr. Kyrin Dunston here.
Top Longevity Tip #17
Show up for yourself and put yourself first. Taking care of yourself first allows you to nurture and care for other people. You can’t pour from an empty cup! Listen to the full episode with Dr. Tabatha Barber here.
Top Longevity Tip #18
Have good relationships. Have loving good relationships with yourself, with God, and with others. Listen to the full episode with Dr. Anna Cabeca here.
Top Longevity Tip #19
Felice Gersh
Always hold those dear to you, maintain a connection with other people, remain purposeful, and have love in your life. Listen to Part One with Dr. Felice Gersh here. Listen to Part Two with Dr. Felice Gersh here.
What top tip will you adopt first? Start with one and see how your quality of life improves. For everything else, call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.
Quotes
“We all need to be responsible. We need to take care of ourselves, because I believe that living well is the best medicine.” [2:52] - Dr. Deb Matthew
“Where are your hormones today? Where are those hormones in relation to your age? Get your hormones optimized early, keep your hormones optimized, and then exercise, eat right, and decrease your toxins. If you do all of those things, which is not hard, you’ll live a much longer life. But moreover, you’ll live a much happier life.” [8:50] - Dr. Gary Donovitz
“Everything that you’re doing in your life is influencing those people that you love. Your staff, your family, your friends, your husbands, your spouses, your lovers. Everybody is being influenced by what you do. If you have some high integrity, take care of yourself, and put yourself first. They will, too. That’s the longevity key right there!” [18:17] - Dr. Tabatha Barber
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Related Episodes
Episode 27: Top 20 Longevity Tips From 2020
Episode 32: Happy Hormones For Life With Dr. Deb Matthew
Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz
Episode 52: Functional Gynecology With Dr. Tabatha Barber