Let’s look back at all the top tips from our wealth of experts. In this episode, our experts share how sleep is one of the most essential things you can do for your body. Deep belly breathing, regular exercise, and practicing gratitude will also help your longevity. It’s also so helpful to measure and monitor your body so you can improve your stats and health! Finally, our experts talk about how your mindset will benefit so many areas of your health.
The Biggest Top Tips for Function Health and Longevity
Top Longevity Tip #1
Center your mind and practice your mind-body medicine. Engage your Vagus Nerve to promote your health, well-being, and longevity.
Listen to the full episode with Dr. Elisa Song here.
Top Longevity Tip #2
Practice fasting! Fasting helps detoxify your liver faster and helps with SIBO symptoms. Fasting and exercise are amazing for what they do. You need to rest your GI tract to massively impact your liver’s job while you’re sleeping.
Listen to the full episode with Dr. Aaron Hartman here.
Top Longevity Tip #3
Avoid sugar and play lots of sports! Movement helps you sleep!
Listen to the full episode with Jake Steiner here.
Top Longevity Tip #4
Add mushrooms to your diet. They’re the missing link in your diet. Eat mushrooms, especially shiitake as they’re delicious! Eating mushrooms will help you live longer.
Listen to the full episode with Jeff Chilton here.
Top Longevity Tip #5
Monitor your sleep and health with technology. Aura Rings, Apple Watches, FitBits, etc can all help you track your sleep patterns and habits. And we all know how important sleep is for your health and longevity.
Listen to the full episode with JJ Virgin here.
Top Longevity Tip #6
Follow the food quadrant and stop dieting and overexercising. This will help balance your body out, destress your body, and you’ll lose weight! Plus, this helps promote your body’s anti-aging abilities.
Listen to the full episode with Stu Schaefer here.
Top Longevity Tip #7
Sleep and rest. You owe yourself nothing more than rest when your body needs it. It’s the best gift you can give your body.
Listen to the full episode with Dr. Debbie Bright here.
Top Longevity Tip #8
Practice gratitude every day! Start every day in a grateful state, even when you’re surrounded by stress. Gratitude sets your tone and vibration on how you approach everything, even your health.
Listen to the full episode with Dr. Lisa Olszewski here.
Top Longevity Tip #9
Reduce your toxic load, support your organs of elimination, and make sure you consume the essential nutrients so your body can do its job.
Listen to Part One episode with Dr. Marlene Siegel here.
Listen to Part Two episode with Dr. Marlene Siegel here.
Top Longevity Tip #10
Speak and live your truth. There’s so much divisiveness and we hold in a lot. Conversations are healthy and productive, so speak your truth.
Listen to the full episode with Dr. Alan Christianson here.
Top Longevity Tip #11
Keep your insulin low. Insulin creates plaque in the brain and feeds cancer cells. When you’re talking about longevity, keep your insulin low. You have a much better chance of avoiding those neurological aging diseases and cancer.
Listen to the full episode with Dr. Amie Hornaman here.
Top Longevity Tip #12
Detox your body! You are a part of your environment, not separate from it, so consider the source of everything that you bring into your life and your body. The number one thing we can do is choose the quality of your products! There are really small changes you can make that can improve your longevity.
Listen to Part One episode with Sinclair Kennally here.
Listen to Part Two episode with Sinclair Kennally here.
Top Longevity Tip #13
Spend more time outside!
Listen to the full episode with Dr. Gus Vickery here.
Top Longevity Tip #14
Drink lots of clean water. Get a good house filtration system or at least get a filter for your shower.
Listen to the full episode with Aimee Carlson & Naomi Damask here.
Top Longevity Tip #15
Sleep! Sleep is a simple biohack. Getting outside early in the morning, grounding ourselves, and really working with our natural circadian rhythm are really beneficial.
Listen to the full episode with Aimee Carlson & Naomi Damask here.
Top Longevity Tip #16
Drink hydrogen water. It neutralizes free radicals and turns on your antioxidants.
Listen to the full episode with Dr. Bob Miller here.
Top Longevity Tip #17
Your mindset is important. If you don’t have a healthy mindset and a healthy mind, you won’t be able to live life to the fullest or live as long. Protect your vibe and your energy.
Listen to the full episode with Dr. Cody Kriegal here.
Top Longevity Tip #18
Breathing, sleeping, and having sex!
Listen to the full episode with Dr. Sharon Stills here.
Top Longevity Tip #19
Carve out time every day that is just for something you truly love. When you spend time doing something you really love, and you expand on that feeling of love, it triggers a release of oxytocin, the antidote to high cortisol. It helps calm your whole system.
Listen to the full episode with Dr. Vincent Pedre here.
Top Longevity Tip #20
Feed your body, brain, and gut with foods that will make you thrive. Diet is the foundation of health.
Listen to the full episode with Katie Kimball here.
Top Longevity Tip #21
Eat a variety of plant foods.
Listen to the full episode with Dana Kay here.
Top Longevity Tip #22
Sleep! When you sleep, you heal. When you get enough sleep, your body is able to completely restore and rejuvenate. If you’re not sleeping, you’re not healing. It’s the most important dimension of healing for all of us to figure out!
Listen to the full episode with Misty Williams here.
Top Longevity Tip #23
Healthy air and healthy water. Install a healthy air purifying system wherever you spend the most time. Get a filtration system for your water!
Listen to the full episode with Stephanie Grutz here.
Top Longevity Tip #24
Sleep! Sleep is the best way to increase your longevity. Above all else, get good sleep!
Listen to the full episode with Dr. Aumatma Simmons here.
What top tip will you adopt first? Start with one and see how your quality of life improves. For everything else, call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.
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Related Episodes
Episode 27: Top 20 Longevity Tips From 2020
Episode 56: Top 2021 Longevity Tips Part I
Episode 75: Top 2021 Longevity Tips Part 2