Dave collaborate with Melissa Ricco, Executive Director of the Chardon Area Chamber of Commerce. Engaging in conversation about new Ribbon Cutting Ceremonies and "all things local" going on in our community during the first quarter of 2023.

Hope to see you at Alvords Insurance Ribbon cutting THIS THURSDAY at 5!

Are you a business owner in Chardon, or care about Thinking Local, stay up to date with our quarterly updates on events you will want to hear about. This link will take you to the Chamber Website Events tab where you can find out more information and register.

ThinkLocal #ShopLocal #SupportLocal #ChardonOhio

https://business.chardonchamber.com/eventcalendar

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Courtney

1 month ago

Running SLR (Straight leg raise)Runners, our hip flexor muscles are critical to a good run. Strengthening them at this end range can help them to function much better for a proper (aka shorter) stride. Having the strength in your hips to assist with an ideal running gait is critical in injury prevention/recovery.Sitting with your feet out in front of you, lift one leg at a time keeping your knee straight. Repeat as many times as possible while maintaining good form.

*if your hamstrings are super tight or your core is a little weak, you can lean back just a little with your hands to support you.