To welcome the new year, in this week's episode Miles shares his rich experience with shame, self-loathing, and a harsh inner critic acting under the guise of self-help.

Miles’ new book - - How To Open The Heart: An Incredible Journey Into Vulnerability, Empathy, And The Transformation Of Consciousness (UNITED STATES) https://www.amazon.com/Open-Heart-Vul... (CANADA) https://www.amazon.ca/dp/1777465206 Instagram: https://www.instagram.com/miles.olsen/ Facebook: https://www.facebook.com/milesolsen85/ Website & Blog: https://milesolsen.com