All about how to make real, lasting change in a way that is the most effective and also happens to be gentle. This is the 3rd of 4 episodes on the basics of feeling safe enough to heal and make changes towards a life that is full of love, connection, belonging and purpose.

• The Polyvagal Theory via Dr Stephen Porges
• The Polyvagal Theory via Deb Dana
• Other Episodes In Basics of Safety Series:
• Ep 8: What Is Safety?
• Ep 9: Beyond Trauma-Informed
• Ep 11: It's All About You!