Why I think it’s time to go beyond trauma-informed approaches. This is the 2nd of 4 episodes on the basics of feeling safe enough to heal and make changes towards a life that is full of love, connection, belonging and purpose.

• When The Body Says No: The Cost of Hidden Stress by Dr Gabor Mate
• Trauma and Recovery: The Aftermath of Violence-From Domestic Abuse To Political Terror by Dr Judith Herman
• Dr Bessel van der Kolk
• The Gifts of Imperfection: To Let Go Of Who You Think You're Supposed To Be And Be Who You Are by Dr Brene Brown
• Other Episodes In The Basics of Safety Series:
• Ep 8: What Is Safety?
• Ep 10: All For Naught
• Ep 11: It's All About You!