In this episode of "Let's talk about it," your hosts Cynthia and Heather talk about some practices to slow down your life.

Stuff and things from the episode:

Ruthless Elimination of Hurry- https://amzn.to/3sROJG6

Welcoming Prayer Podcast Episode- https://apple.co/3abYhFv

Matthew Zigenis Song- https://spoti.fi/3NzzjOG