Now that we have covered the fundamentals about assessing what's in our food, thinking about nutritional value instead of just calories, and how to make comparisons to other similar foods, it is time to explore how we can put this into practice. Keeping it simple, I am going to guide you on how to use your knowledge to select a box of breakfast cereal. 

Check out this episode and all my others here: https://is-this-actually-healthy.onpodium.com/. This show is available on Spotify, iHeartRadio, GooglePodcasts, ApplePodcasts, Stitcher, and more!

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