It's August, the height of the summer holidays. I've not really had a substantive break from work or the other demands on my time but I've been busy with wholesome things like catching up with friends, mini breaks and a wedding. I've made time for exercise too because it's a huge part of my (daily) routine and this episode is a collection of me exercising throughout the month in various locations. There are three things I hope you take away from this episode: first, exercise shouldn't be a punishment (i.e. if I run for an hour I can have an ice cream guilt free), second, there are so many forms of exercise and there is bound to be something out there for you buy yourself, with a friend or in a team and third, I hope you're listening to this episode on the move or that it has inspired you/encouraged you to make a move and do some exercise because there was a time (very recently) when freedom to exercise and be out and about was a luxury and it's really important that we are aware of the opportunities for exercise and the adventures it can bring.