Mindful Moments with Lil' B is my way of creating shared space to promote healing and mindfulness for me and my community. I believe in the interconnectedness of all people and position my life to help create a more empowered and equitable space.

Today's mediation is a practice focusing on our root chakra. This is our seat of stability and groundedness.

Make sure to stay connected with me, as we continue to lift each other up: Site: www.myuniversoulwellness.org IG: @univeresoulwellness FB: @universoulwellness Patreon: @universoulwellness