Nikki Ellis is your resident coach.

Nikki loves nothing more than helping people achieve their health and fitness goals.

Being by their side during the transformation into their best self is her purpose in life and she now wants to share all the knowledge and information she's learnt on her journey as a fitness expert.

Resident Coach dives deeper into the science of the health and fitness world and in this episode Nikki explains what some of the more common acronyms that you might come across actually mean.

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