Here’s what you can expect: In this episode Plant-based Pregnancy Dietitian Bec Norris gives into why eating more plants and choosing a plant-based diet in the lead up to pregnancy and during pregnancy is good for your baby, you as Mum and the planet.

Links and resources:

Good for Baby

• Study: Transposable Elements: Targets for Early Nutritional Effects on Epigenetic Gene Regulation 2003
• The Effects of Vegetarian and Vegan Diet during Pregnancy on the Health of Mothers and Offspring 2019

Good for Mum

• Mediterranean diet and GDM 2017
• Preeclampsia and reproductive performance in a community of vegans 1987
• Plant-Based and Plant-Rich Diet Patterns during Gestation: Beneficial Effects and Possible Shortcomings 2015

Good for the Planet

• Food Frontier: Hungry for consumer insights 2019
• EAT Lancet Commission 2019

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