Real Life: Recent Episodes
Lisa Leffel, MS.Ed, TTS, RN
A look at life and the experiences we all share. Mental health is an important aspect of Real Life and focus is on happiness and inner peace. Support this podcast: https://anchor.fm/lisa-leffel/support
Describes what self-harm is and who experience this type of behavior. Explains why individuals choose to harm themselves. Overviews the types of self-harming behavior and offers strategies to manage self-harm urges.
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Offers strategies that help avoid getting involved in an online argument.
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Discusses the loneliness epidemic. Offers ways to tackle loneliness.
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Discusses benefits, challenges, and personality and alone time. Describes the difference between aloneness versus loneliness. Lists signs you need alone time and how to get it. Focuses on how to get others to respect your alone time and overcoming fear of alone time.
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Discusses how to have productive disagreements before they turn into all out arguments and brawls.
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Discusses what red flags are (and what they are not), why you need to pay attention to red flags, and how to deal with red flags in a thoughtful way.
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Discusses symptoms, causes and treatment of age-related conditions. Focuses on cognitive conditions.
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Overviews what Malingering is and discusses key traits. Describes symptoms, causes and treatment.
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Overviews what Paranoid Personality Disorder is and discusses key traits. Describes symptoms, causes and treatment. Details how to deal with someone who may have Paranoid Personality Disorder.
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Overviews what Schizoid Personality Disorder is and discusses key traits. Describes symptoms, causes and treatment.
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Overviews what Histrionic Personality Disorder is and discusses key traits. Describes symptoms, causes and treatment.
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Overviews what Dependent Personality Disorder is and discusses key traits. Describes symptoms, causes and treatment.
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Overviews what Obsessive Compulsive Personality Disorder is and discusses key traits. Explains the difference between OCPD and OCD. Describes symptoms, causes and treatment.
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Overviews what Avoidant Personality Disorder is and discusses key traits. Describes symptoms, causes and treatment.
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Overviews what Narcissistic Personality Disorder is and discusses key traits. Describes symptoms, causes and treatment.
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Overviews what Borderline Personality Disorder is and discusses key traits. Describes symptoms, causes and treatment.
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Defines what Antisocial Disorder Personality Disorder is and explains symptoms, causes and treatments.
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Overviews the five signs you might be a drama queen. Details things a drama queen does to control your like.
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Defines catastrophising. Describes how anxiety and catastrophising often go hand-in-hand. Discusses where you may find yourself fearing the future or plagued by challenging thoughts about the likelihood of things going wrong. Points out the difference between possibility and certainty. Offers tips to help you stop catastrophic thinking and challenge black-and-white thinking. Describes how you can look at things more objectively and calmly.
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Describes what causes brain zaps. Reveals the signs of brain zaps and how to minimize the chances of brain zaps.
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Explains why some people may be socially awkward. Describes how you can determine if you are socially awkward. Offers tips on how to become more socially successful.
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Offers self-management tips to overtalkers. Defines what type of personality most overtalkers have and the causes of overtalking. Explains categories of overtalking. Discusses treatment options.
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Explains what is Doomscrolling and why we do it—and how to stop.
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Explains the perfectionism phenomenon and offers steps to help with your desire to be perfect.
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Describes that like every other feeling that drags us down, shame can at times feel insurmountable. But as with every other feeling, we can control it. Details how to rise above shame.
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Describes how “finding your purpose” is more than just a cliché or a dream that will never be fulfilled. Provides tips on how to live a purposeful life. Explains that "finding your purpose" is actually a tool for a better, happier, healthier life that too few people attempt to use.
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Discusses the role of acceptance in good mental health, the difference between self-acceptance and acceptance of external events (and why both are important), how to get better at accepting yourself for who you are, and how to develop greater acceptance of external circumstances.
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Describes bad habits that are shared by many unhappy people, along with a solution for breaking each of them.
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Describes how letting go of the past and living in the present plays an enormous role in good mental health.
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Discusses the mental and physical harm perfectionism can have on a person. Offers tips on how to overcome perfectionism.
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Explains that there's a point to boredom, and it can offer us a chance to shape our own lives.
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Details why your brain isn't wired to make you happy. Explains how you can change the way you think, behave, and ultimately feel despite your brain's primitive purpose. Describes the difference between living a meaningful life versus a happy life.
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Details signs of having trust issues and possible origins. Offers tips on how to overcome trust issues.
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Explains how you can assess what habits you should keep and those you should change or discard to achieve positive mental and physical health.
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Describes the TACT method of dealing with awkward conversations. Provides examples of specific awkward conversations and offers responses if you find yourself in such conversations. Provides tips on dealing with awkward topics that may come up in conversations.
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Offers tips on how to deal with difficult situations.
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Explains why people feel guilty. Details how to handle healthy guilt and how to deal with unhealthy guilt.
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Focuses on causes, symptoms, treatment and medications surrounding panic attacks and panic disorder.
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Explains how you think about yourself plays a huge role in your overall well-being. Defines what self-esteem is, how it affects your wellbeing, and how to improve your self-esteem for better mental health.
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Indicates the difference between a pathological and compulsive liar. Offers tips on dealing with a pathological liar. Cites how to identify signs of pathological lying. Explains the difference between white lies and pathological lies. Cites the types of treaments for pathological and compulsive liars. Discusses whether a pathological liar can love someone. Describes what causes pathological liars to lie deliberately.
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Explains how to make a monologue a dialogue. Offers steps how to deal with people who are too talkative and how to set boundaries with such a person.
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Offers tips how to use hate to motivate and put a kibash to haters' intentions to bring you down.
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Details what forgiveness is and what it is not.
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Describes manipulation. Explains why people manipulate others. Provides examples of manipulation. Discusses why it is important to be aware of and address manipulative behaviors for the sake of your mental health and well being. States how to ensure you are not deliberately or accidentally manipulating someone.
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Talks about why most gossip focuses on negative information and is emotionally rewarding.
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Defines what control is and why we crave it, the impact that effectively managing your need for control can have on your overall wellbeing, and how to manage the need for control on a day-to-day basis in order to improve your mental health.
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Details the role of food and beverage in events and holidays. Explains why food is so important at social events. Describes what a social event checklist is. Discusses how to write a time plan and focus on food safety.
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Discusses finding and maintaining your sense of identity and living authentically.
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Discusses the symptoms, causes and treatment for Empty Nest Syndrome.
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Explains why people ghost. Discusses why being ghosted hurts. Offers tips on how to cope when you are ghosted.
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This is the last episode in the Thinking Errors Series of podcast episodes. Thinking errors discussed include: Labeling, Personalization, Fortune telling and mind reading.
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Defines what jumping to a conclusion really is and how damaging it can be to a relationship. Provides tips how you can stop jumping to conclusions.
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Discusses what discounting the positive is and how it affects self-confidence. Presents ways to break the habit of discounting the positive.
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Shifting the way you think requires recognizing the power of your thoughts and challenging thinking errors/cognitive distortions. You can learn to love yourself by changing what you think about yourself and how you talk with yourself.
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Describes magnification and minimazation type behaviors.
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Discusses looking at things in absolute, black-and-white categories.
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Discusses stress – what it is, why it happens, and how to deal with it (both at work and at home), plus how to manage your mental health and wellbeing every day in order to reduce the effect stress can have on you.
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Explains what your stress hormone is; what it does and why it matters for your mental health.
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Discusses why we have regrets, how they can impact our mental health, and how to work through past regrets.
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Reveals why we self-sabotage and how to stop self-sabotaging. Lists self-sabotaging behaviors. Describes how some people sabotage their own relationships.
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Discusses how opinions – both our own and other people’s – can impact our mental health, and how you can make choices that have a positive impact on your wellbeing and others’ wellbeing.
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Describes how thoughts and feeling are perceptions of yourself and the world around you and as such can be managed. Explains how feelings can become constructive or destructive based on how they are managed. Discusses the P.A.T.H. way to manage feelings and emotions. Cites the importance to mindfully observe feelings and seek to understand what emotions are telling you about your needs, then, with time, and effort you'll be able to let go of the negative and focus on the positive.
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Describes causes of narcissism. Explains the difference between narcissism and self-esteem.
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Reviews why social interactions are the foundation of everything you encounter. Provides the most significant bonds you'll make and why they're so important. Explains the connection between relationships and mental health.
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Discusses how to spot a gaslighter. Provides details specific to why do people gaslight. Explains the effects of gaslighting. Walks through gaslighting FAQs and provides answers from experts in gaslighting. Reveals how to protect yourself when encountering a gaslighter.
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Reveals most commonly used typical and atypical antipsychotics used to treat Schizophrenia. States what group of people should not receive antipsychotics. Overviews common side effects of typical and atypical antipsychotics.
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Overviews characteristics of psychopathic behavior. Dispels myths of what psychopathic behavior is and is not. Lists ten steps in the evolution of becoming close to a psychopath.
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Overviews what is in the unconscious mind. Highlights how the unconscious mind works. Looks at how therapists work with the Unconscious mind.
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Defines cognitive bias we all experience and details the types of cognitive biases we all have exhibited. Offers tips to avoid cognitive bias and improve decision making and form beliefs based on objective information.
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Movies about mental illness are often stigma-laden and their depictions of mental illness are just, plain wrong. That said, every once in a while, Hollywood gets mental illness – or at least components of a mental illness – right. As such, this podcast mentions and describes five movies about mental illness you'll want to watch for their accurate portrayals of mental illness. In addition, this podcast describes depression movies and videos that are especially poignant and powerful in how they speak to and inspire people.
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Describes what positivity is (and what it isn’t), why realistic positivity is a part of good mental health, and how to embrace positivity in a healthy way.
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Describes what Imposter feelings are and what they represent. Describes the five main types of imposters. Explains where Imposter Syndrome comes from. Reveals personality traits to imposter feelings. Discusses the role of mental illness that may play a part in Imposter Syndrome. Details how gender bias and institutionalized racism can also play a significant part in imposter feelings.
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Defines depression. Discusses the difference between grief and depression. Details how depression affects certain health conditions. Reveals signs and symptoms of depression and the difference between what males and females experience. Mentions potential causes of depression. Details treatments and medications used to treat depression.
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Describes what resentment is and how it can damage your mental and physical health. Discusses resentment in relationships and their causes. Details how you can let go of resentment.
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Defines simple pleasures. Asks if indulging in simple pleasure requires money. Discusses the importance of simple pleasures for physical and mental well-being. Reveals the benefits of enjoying simple pleasures. Offers some simple pleasures in life to boost your mood and increase your happiness.
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Defines the difference between selfishness and self-care. Offers ways that people pleasers and those who can't find time for themselves can find their inner essence and live life more fully and satisfied.
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Provides the definition of self-respect. Describes the difference between self-respect and self-esteem. Poses the question Why Is Self-Respect Important? Reveals signs when you should start building self-respect. Asks the question Why Do Some People Have Little or No Self-Respect? Details the effects of low self-respect at the workplace. Mentions the effects of low self-respect in relationships. Offers tips on how to build your self-respect.
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Defines Overthinking Disorder. Describes the mental illnesses that feature overthinking. Discusses tips to reduce overthinking.
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Overviews criticism. Details what causes sensitivity to criticism. Reveals how to overcome sensitivity to criticism. States frequently asked questions and offers answers to those questions.
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Discusses the day’s origins and why we might feel those winter blues.
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Offers easy tips to appear kind and less mean to others.
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Describes some human traits, that if contemplated, are a bit weird. Attempts to offer some common reasons why humans do these things.
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Defines what Hurry Sickness is. Offers tips to reduce "symptoms" of Hurry Sickness.
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Explores what causes a gut feeling. Discusses gut feelings versus anxiety and versus Paranoia. Offers suggestions when trusting your gut feeling is recommended.
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Details the characteristics of a rude person and how to deal with them.
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Defines the difference between an emotional backpack and emotional baggage. Lists the six signs that indicate unmanaged emotional baggage is sabotaging your relationships. Discusses types of emotional baggage and how to manage each type.
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Explains the difference between Therapy Dogs, Emotional Support Animals, and Service Dogs. Describes what a Psychiatric Service Dog does. Lists rights of Psychiatric Service Dogs. Overviews how to get a Psychiatric Service Dog. Lists best Psychiatric Service Dog breeds.
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Describes different types of anger and how to manage anger. Provides answers to the following questions: Why does anger sometimes feel good? What causes anger? Which personality traits are linked to anger? Do men and women experience anger differently? Why do people have revenge fantasies? Why do people hold grudges? What are the consequences of continual anger?
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Lists and describes specific mental health conditions that frequently include anger behaviors. Details each mental illness and specific types of anger displayed.
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Details the similar changes that occur in behavior and chemicals in the brain between mental illness and being in love.
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Defines what Sunday Scaries are and offers tips in how to deal with them.
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Reveals how to choose the right therapist, get the most out of your therapy or counseling sessions, and evaluate your treatment progress.
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Describes what to expect when a loved one is receiving inpatient and outpatient mental health care. Explains how you can participate in the care and what questions you should ask.
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Explains what to do when a person is experiencing a mental health crisis and where to start or who to call. Describes information needed to provide to law enforcement and/or medical/emergency responders. Provides a walk through of the intervention process and how it may vary depending on the specific situation.
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Explains how to respond to different lies, how you should deal with the person who lied to you and, ultimately, how to get over being lied to.
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Reveals how loneliness and depression can be decreased. Offers tips on how to address loneliness in relationships. Discusses the importance of self-love and daily affirmations.
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Looks at what burnout is, what its consequences are, and how you can avoid burnout in your career.
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Defines the difference between a nightmare and bad dream. Reveals the most common types of nightmares, why we have nightmares, conditions associated with nightmares, difference between nightmares and night terrors and how to get relief from nightmares.
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Defines each component of a S.M.A.R.T. goal. Provides examples of how to set S.M.A.R.T. goals to increase motivation and produce better results in achieving lasting change.
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Describes the difference between routines and traditions. Explains why traditions are important. Reveals how to keep traditions going and how to create traditions.
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Defines what jealousy is and is not. Provides strategies and examples how to deal with jealousy.
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Reveals what happens physically and psychologically when we over imbibe in alcohol. Mentions facts specific to why shy people may be affected differently by alcohol consumption. Describes remedies to ease the physical and psychological effects of overindulging in alcohol. Reveals the difference in how clear alcohol and dark alcohol affects the body.
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Focuses on why we resist change and how we can overcome it.
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Explains why we make resolutions and how to make your resolution stick and not fall to the wayside.
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Offers ways to enjoy Thanksgiving with your family while relieving stress and find things you're actually thankful for.
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This podcast episode suggests things you can do if you are spending Thanksgiving by yourself. Focus is on doing what makes you happy including self-care.
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This podcast episode reveals the simplicity of meditation. Indicates meditation can be a part of a daily routine and help build resilience to stress. Explains how five minutes of meditation can center you when you're thrown off by emotional stress. Cites that the meditation you choose can be a quick-fix stress reliever to help reverse your body's stress response and physically relax.
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This podcast episode explains psychological strategies to take back control of your time and stop wasting it by saying yes to things you just don't want to do. Examples are given.
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This podcast episode looks at judging others, what it means, why we do it and how to do less.
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This podcast episode defines boundaries, explains the importance of setting boundaries, key areas where boundaries must be established and how to set boundaries with kindness.
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This podcast episode talks about making mistakes and how to see them as a learning opportunity that can actually be a positive thing for your mental health and wellbeing, and how to be okay with making a mistake when it inevitably happens.
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This podcast episode is the third of three episodes. The first episode covers facts about tobacco ingredients and chemical reactions caused by burning tobacco, affects on the body and associated costs. The second episode reviews types of tobacco products and the third episode reviews medications that can double quitting success.
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This podcast episode is the second of three episodes. This first episode covers facts about tobacco ingredients and chemical reactions caused by burning tobacco, affects on the body and associated costs. The second episode reviews types of tobacco products and the third episode reviews medications that can double quitting success.
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This podcast episode is the first of three episodes. This first episode covers facts about tobacco ingredients and chemical reactions caused by burning tobacco, affects on the body and associated costs. The second episode reviews types of tobacco products and the third episode reviews medications that can double quitting success.
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Family relationships can be full of love yet untidy disrespect of boundaries resulting in hurt feelings and broken ties. This podcast episode focuses on what you can do when dealing with a family member who just doesn't understand that manipulation and being unkind when interacting with others can sever ties with other family members unnecessarily.
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This podcast episode shares the best ways to manage the holidays even if your days aren't merry and bright.
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This podcast episode explains why you need to make time for self-care every day, and how to choose self-care actions that are the right fit for your mental health and well-being.
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This podcast episode suggests how to manage your mental health during times of grief and loss such as losing a loved one, a pet or experiencing sudden loss related to your job/health/circumstances.
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This podcast episode reveals that pets come with powerful health benefits, details how caring for an animal can relief depression, anxiety, and lower stress. Explains how different populations of children and adults benefit from having a pet present.
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This podcast episode defines mindfulness, introduces a mindfulness activity, describes how mindfulness and gratitude go together and walks the listener through a gratitude practice while being in a state of mindfulness.
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This podcast episode reveals what OCD is, symptoms, common obsessions, self-help strategies and treatments.
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This episode focuses on the symptoms of anxiety disorders and treatments and medications that can reduce the impact of these disorders.
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This podcast episode defines Seasonal Affective Disorder (SAD), explains symptoms of SAD, how SAD is diagnosed, who develops SAD, what causes SAD, treatments available and can SAD be prevented?
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This podcast offers tips for stigma busting Halloween. Stresses selection of appropriate costumes to stop dressing in stereotypical costumes that serve to perpetuate stigma.
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This podcast explains why we love to visit haunted houses and wait to be scared and terrified just for fun.
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Content of this podcast episode is for mature audiences and uses a word that may be offensive to some listeners. Listener discretion is advised.
This podcast defines what a F**k It List is and is not. Discusses our inner map and how we can get side-tracked in life.
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This podcast discusses why worrying/overthinking happens and how to tackle it head on. Explanation is given what can happen if worrying/ overthinking becomes a daily occurence. Strategies are shared to keep overthinking, ruminating and worrying in check.
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This podcast provides tips on how to get a better night's sleep.
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This podcast discusses understanding triggers and what causes people to get angry. Strategies are cited on how to keep anger from getting out of control.
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This podcast episode focuses on that little voice in our head that provides running commentary on everything we think, feel and do. Poses the question if that little voice is helping us or being our worst enemy. Reveals tips and opinions how we can make that little voice our best friend and a positive talker!
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This podcast discusses how to deal with toxic people. This includes what toxic behavior looks like, why it’s important to know the difference between challenging behavior and toxic behavior, and how to deal with toxic people for the sake of your wellbeing.
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This podcast episode discusses five ways you can reduce work stress and control your work environment.
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This podcast episode features coping techniques to help with anxiety and depression.
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This podcast episode mentions the most common superstitions and how they have rooted themselves firmly in our society. Is it a fine line between superstitions, faith or delusions? Does mental health play a role in any of this?
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