Why do we sleep? And do we need to sleep for 7-9 hours to be fully functional?
When doing my research for last week's episode, I got so interested in sleep and I finally decided to answer my own question around why is sleep important and why it affects my mood and energy so much.
I am adventuring myself into territories of neuroscience and talk about hormones and neurotransmitters as a non-scientist (OBS: I am a statistician by education) but some of these terms are so recurring that I think among non-scientist we can get a grip on them in a way that it is useful.
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