With all these different exercises targeting your abs, which ones work best, are most effective, and don't wind up making your low back sore for days? The first thing to know is what makes up the core muscles and what are their responsibilities. Now knowing the difference between an ab workout and core training will help you decide the best strategy to strengthen your core muscles and live a better life with a more efficient core. Listen now as Cory takes you through core training at FLD along with some other random topics!

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