In this episode, we talk about self-awareness and how to be self-aware both emotionally and mentally. We share our different experiences and perspectives on how we learned to be self-aware.

Key Takeaways:

• Self-awareness is vital to our personal growth.

• The first sign to be self-aware is to be able to practice being able to focus on active listening.

• It’s important to observe body language too.

• You have to use your discernment to recognize what is affecting your emotional and mental state.

• Be aware of your environment and who you surround yourself with.

• Self-awareness helps shape your identity, it’s like a muscle that you have to exercise and continue to grow and develop.

• Self-awareness comes from self-control which is one of the fruits of the spirit.

• Take time for self-inventory and do a mental check-in.

• Our behavior is what will help build our self-awareness.

Visions of GOLD:

• Do 5 things to help you grow your self-awareness:

• Practice active listening

• Look for emotional blindspots

• Ask for effective feedback

• Apply any construction feedback

• Check the environment that you’re in and see they align with your core values.

Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.

Links and resources: Follow us on Instagram: @she_envisions for more tools + resources, check out our website. www.sheenvisions.com

And, if you enjoyed this episode, please leave us a rating and a review, Thanks!