For best results listen to this guided meditation in the morning before your upcoming poker event. For best quality use headphones and sit on a small pillow.

Enjoy this pre-game meditation to prepare yourself to perform your best. This will help you calm your nervous system and rehearse your upcoming competition. This will also help manage anxiety.

If you are interested in different forms of meditation or would like a personalised meditation for your individual needs please contact Brendon at brendonrubie@gmail.com or through social media for further information.