(00:23) Introduction: Dr. Simone Koch

(01:50) Dr. Simone Koch providing some background information on her personal & professional journey

(05:23) Getting diagnosed with postpartum depression

(08:23) Explaining mental load

(12:11) How to deal with with mental load

(16:07) Striving for perfection and how it could lead to chronic stress

(17:02) Is there a difference between women & men in how they deal with stress?

(21:03) Athletic performance of women & how „pushing too hard“ is not ideal

(22:57) Actionable insights about intermittent fasting & stress

(27:21) Which meal should we skip for intermittent fasting?

(29:37) How often & how long should we fast to see anti-inflammatory effects on the body?

(33:26) What Dr. Simone Koch’s is convinced of while not a lot of people agree with her

(35:09) Dr. Simone Koch’s self care hack

(37:18) OutroGo start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.

www.helloinside.com

Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:

https://bit.ly/HI_beta

Blog: The Insider

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LinkedIn.com/company/helloinside/about/

Dr. Simone Koch: https://www.instagram.com/drsimonekoch/?hl=en & https://www.drsimonekoch.de/

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