Prana is the vital energy, inside of us and permeating everything around us. Join Adarsh Williams for a meditation gathering this vital energy, and connecting prana to breath and mindset. 

For more videos, courses, freebies and merch, check out Adarsh on the web:

https://www.adarshyoga.com

Download our 75 minute Full Body Sequence:

https://vimeo.com/ondemand/smartstretch

And check us out on Instagram!

https://instagram.com/adarshw