Today we celebrate our 50th episode. Woot woot!! To those of you who have been here all along, and to those of you just tuning in thank you! This podcast is for you and I so appreciate you being here.

Next week I’ve got another guest interview for you to enjoy but today I wanted to explore mindfulness with you from another, less obvious perspective.

Even on the best of days, living mindfully can feel challenging. Being in the moment requires our focused attention and a fair amount of energy. So what about when the seas get rough? How can we stay present during life’s more difficult moments, days or chapters?

The past month has been a real doozy for folks. 6 planets have been in retrograde and whether that’s as impactful as the astrologists say or not; for many it has felt like all hell has broken loose. I know this because it’s what my clients, colleagues and friends are sharing with me.

Whether your rough patch is a minor inconvenience or a lifelong obstacle, this episode is here to keep you company, normalize the disruption and offer you some ways to be present for it all.

Here are some things you’ll discover in this episode:

• The humanity of hard times.
• How to be present to yourself and to your life in the midst of real challenges.
• You are not alone.
• Ways to care for yourself, find refuge, and create some ease, relief and sanity.
• and so more…

Enjoy!

Connect with Robyn Ivy here:

• Website::https://www.robynivy.com/
• Facebook::https://www.facebook.com/robynivy
• Linked In::https://www.linkedin.com/in/robyn-ivy/
• Instagram::https://www.instagram.com/robynivy

Quick note, I just want to say thank you for listening to this episode. I know it means a lot to myself and my guests.

If you enjoyed this episode, you will also like:

Episode #38: Chris Kresser: Adapt, Thrive and Flourish

Episode #41: David Stern: Suicide and the parts that make us whole

Episode #43: Mimi Sammis: The Art of Peace

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MORE ABOUT ROBYN IVY:

Robyn Ivy sees people for a living. A trusted coach, intuitive and fierce advocate for tree portals and a creative life, she spent over 20 years as a commercial photographer, honing her powerful skills as a witness. She is the host of the Robyn Ivy Podcast, where she discusses how to be more present to our lives and create what’s next with today’s prominent thought leaders, spiritual mentors and creative guides. Beyond her coaching practice, Robyn teaches, offers intuitive sessions and facilitates a community for those wanting to live and work with greater creativity, connection and consciousness. You will often find her traveling in a camper van, sitting with the trees or capturing the beauty of nature. Raising her now grown sons Rook and Cole was her best work yet. Find out more at www.robynivy.com