Special episode!
Life doesn’t always go as planned. Listen in as we hear about Beth’s surprising experience of the last two weeks.
We also touch on:
what processing emotions actually looks like;
how dropping self-judgment is a radical act of kindness;
the power of coming back to story-less, neutral facts.
Cultivate a month of self-kindness! Grab Meg’s Self-Kindness December calendar here: https://view.flodesk.com/pages/6199a2481041f04103c0e804
To learn about private 1-on-1 coaching with either host:
Connect with Meg on Instagram, Facebook or at her website and connect with Beth on Instagram, Facebook or her website.
Send in a voice message: https://anchor.fm/ishouldbehappier/message