Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

This week I am joined by Joel Frost who is a qualified Health Coach, and we get the chance to hear all about his Eating Disorder Recovery journey. In this episode we discuss:

• Joel's personal experience with an ED

• Where and why it all began for Joel

• His biggest fear foods

• Exercise Addiction

• ED Stigma's

• How Joel felt about having an ED as a male in a female-dominated space

• Getting support!

I hope you enjoy today's episode. You can connect with Joel through his Instagram account @wellspace_healthcoaching.

Lots of love

Lauren

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