Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally.

Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode!

In this episode, we discuss

• The Difference Between Setting Constructive New Years Resolutions vs Destructive New Years Resolutions

• Defining Health What Health Means To You

• Resolutions You Can Set To Improve Your Overall Wellbeing That Has Nothing To Do With Weight Loss

• Something I Will Be Focussing on in 2023

If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.

Lots of love

Lauren x